The Pyrenees are wild and rugged, full of life and change like a moving picture as you cross them, so that one moment you are in green...

Sometimes I seriously question my life choices... After swearing off 100 mile races for at least a few years after my first one a year...

Alex mentioned the Island Munros Triathlon (IMT) about nine years ago, and it sounded as intimidating then as it does now. Quite simple...

Here is the link for anyone who would like to read my article that I wrote about the Haute Route Pyrenees fastest known time....

Ultra Trail Tarragona 100 miles

Running, for many, is a solitary sport and it is usually only at races where all the long-distance specialists come out of the woodwork...

A cautionary tale of a diabolical pre-race day.

Sport climbers pull up to the small cliff top carpark, sort gear and move off excitedly towards the jewel in the crown of sport climbing...

This high calorie gut buster is delicious, and you can rest safe in the knowledge that banana blossom has almost zero calories in it so...

A really creamy pasta sauce that goes perfectly with spaghetti or macaroni. One of my go-to post-run fill up meals. This recipe makes...

A really good sandwich filler, pizza topping or snack for a good hit of protein pre/during or post workout! Ingredients Half a medium...

One of my staples for a quick snack or delicious sandwich filler. Ingredients 600g mushrooms (or more or less) 3 cloves of garlic (or...

This is a Christmas classic that can’t be missed and so here it is! Ingredients Next Level vegan sausages One large aubergine Olive oil 1...

No Christmas would be complete without one with a liberal splash of brandy to light on the top. The trick to a good ignition is to...

Just for the hell of it I decided to make a vegan Christmas turkey… This turkey is a weighty double stuffed and seitan covered beast for...

Improve running performance with beetroot! There is evidence to suggest that eating more of this delicious vegetable can improve your...

This is the ultimate chocolatey goodness high in calories and good fats from the avocado and nuts.

The ultimate flavour enhancer which is especially good in Middle Eastern and North African food. I never make hummus without them!...

A record attempt at the 850km GR11, crossing Spain from the rugged Atlantic coast to the warm sun splashed Mediterranean.

Fingers and everything else crossed for snow and freedom. Less of this........ And more of this......